Sports Massage Service for Central Java Pencak Silat Regional Training Athletes in Efforts to Reduce Pain and Maximize Recovery After Intense Training

Rony Syaifullah, Abdul Aziz Purnomo Shidiq

Abstract


Pencak Silat is a traditional sport that requires intense training to achieve maximum performance. Central Java's Pencak Silat Regional Training athletes undergo intensive training, often resulting in injuries. Injuries occur due to poor physical recovery and the absence of therapists to expedite the recovery process. Group 142 students from the UNS MBKM Community Service program established a Sports Massage Service to accelerate recovery after intense training. This program was implemented at the Central Java Pencak Silat Regional Training Athlete dormitory in Semarang, Central Java, specifically in Patemon village, Gunung Pati district. The service aims to provide massage services that can alleviate muscle fatigue, reduce pain, decrease the risk of injury, and maximize recovery. The method used is Asset Based Community Development (ABCD). The service involved direct observation of 11 athletes and interviews with coaches. The results indicated a reduction in the average pain intensity from 5.64 to 2.73, with an average decrease of 2.91. The figure of 2.91 indicates that the pain is in the mild category. The impact of this service is reduced pain and more optimal recovery for the Central Java Pencak Silat Regional Training athletes in preparation for the Adult National Championship Pre-National Sports Week (PON). The results of this activity demonstrate that the sports massage service is effective in maximizing recovery and reducing pain after intense training.  


Keywords


athlete; pencak silat; sports massage; post-training recovery

Full Text:

PDF

References


Andarmoyo, S. (2013). Konsep dan proses keperawatan nyeri. Ar-Ruzz Media.

Arvinen-Barrow, M., & Walker, N. (2013). The psychology of sport injury and rehabilitation. The Psychology of Sport Injury and Rehabilitation (First Edit). Routledge.

Askenberger, M., Bengtsson Moström, E., Ekström, W., Arendt, E. A., Hellsten, A., Mikkelsen, C., & Janarv, P. M. (2018). Operative repair of medial patellofemoral ligament injury versus knee brace in children with an acute first-time traumatic patellar dislocation: a randomized controlled trial. American Journal of Sports Medicine, 46(10).

Benjamin, P. J., & Lamp, S. P. (1999). Understanding sport massage second edition. In Transactions of the Institutions of Mining and Metallurgy, Section B: Applied Earth Science,108.

Brilian, M., Ugelta, S., & Pitriani, P. (2021). The impact of giving sports massage and active recovery on lactate recovery. JUARA : Jurnal Olahraga, 6(2), 179–187.

Dekker, T. J., Godin, J. A., Dale, K. M., Garrett, W. E., Taylor, D. C., & Riboh, J. C. (2017). Return to sport after pediatric anterior cruciate ligament reconstruction and its effect on subsequent anterior cruciate ligament injury. Journal of Bone and Joint Surgery, 99(11), 897-904.

Fazeli, M. S., Pourrahmat, M. M., Massah, G., Lee, K., Lavoie, P. M., Fazeli, M., Esser, A., & Collet, J. P. (2020). The effect of massage on the cardiac autonomic nervous system and markers of inflammation in night shift workers: A pilot randomized crossover trial.

International Journal of Therapeutic Massage and Bodywork: Research, Education, and Practice, 13(3), 6–17.

Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duf, R., Erlacher, D., Halson, S. L., Hecksteden, A., Heidari, J., Kallus, K. W., Meeusen, R., Robazza, C., Skorski, S., Venter, R., & Beckmann, J. (2018). Recovery and Performance in Sport : Consensus Statement. International journal of sports physiology and performance, 13(2), 240-245.

Latif, R. A., Yusoff, Y. M., Tumijan, W., Linoby, A. F. L. R., & Yoyok, S.

(2022). Injury in martial art activities: Focusing on pencak silat athletes. Ido Movement for Culture, 22(2), 53–62.

Mcknight, J. (2017). Asset-based community development : The essentials. ABCD Institute, 1–4.

Nhan, J. G. (2007). Mesotherapy in sports medicine. Anti-Aging Therapeutics - 2007 Conference Year, 6, 99–115.

Nielsen, M. F., Thorborg, K., Krommes, K., Thornton, K. B., Hölmich, P., Peñalver, J. J. J., & Ishøi, L. (2022). Hip adduction strength and provoked groin pain: A comparison of long-lever squeeze testing using the ForceFrame and the Copenhagen 5-Second-Squeeze test. Physical Therapy in Sport, 55, 28–36.

P., W., P.A., H., & G.S., K. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine, 35(3).

Riyan, H. M., Saputra, S., Jasmani, P., & Rekreasi. (2021). Pelatihan penanganan cedera olahraga melalui sport massage dan metode rice. Abdinesia: Jurnal Pengabdian Kepada Masyarakat, 1(1 Februari), 1–5.

Sharma, S., Killedar, R., Bagewadi, D., & Shindhe, P. (2021). Protocol based management of common sports injuries by integrated approach of sandhi marmabhighata - an open labeled clinical trial. Journal of Ayurveda and Integrative Medicine, 12(1), 119–125.

Young, K. (2019). The suffering body in sport: shifting thresholds of pain, risk, and injury (First Edit). Emerald Publishing Limited.




DOI: https://doi.org/10.20527/btjpm.v6i4.11213

Refbacks

  • There are currently no refbacks.


Indexed by:

Bubungan Tinggi: Jurnal Pengabdian Masyarakat is licensed under
a Creative Commons Attribution-Share Alike 4.0

From March 27, 2020 to June 3, 2020
View My Stats

From Juni 4, 2020 to the present (updated stats)
View My Stats