Effectiveness of Self Management Techniques to Improve Self Control of Class X Students at SMA Negeri 7 Banjarmasin

Abstract

Thexpurpose of this study aimsxto describe the effectiveness ofxself managementxtechniques to improve self-control in students in the use of internetxquota for class X at SMA Negeri 7 Banjarmasin. The data collection used is anxexperimental method in the form ofxSingle Subject Research (SSR) using a quantitative approach. Thisxresearchxwas carriedxout at SMA Negeri 7 Banjarmasin.xThe population inxthisxstudy were 80 students and the sample taken was 1 person obtained from the results of a questionnaire using purposivexsampling. Thexresults of this study indicatexthat there is an increase in self-control in students by using self-management techniques, students can make changes to the behavior of the target of forming the expected behavior, namely being able to divide study time and playing smartphones well, able to access social media less than 2 gb, able to limit use internet quotaxevery day, and are able to accept the risk of their behavior. With the conclusionxthat there are differencesxin the level of self-controlxbefore and after beingxgiven self-managementxtechniques in individualxcounseling services. So self-managementxtechniques in individual counselingxservices are quitexeffective inxincreasing self-control inxclass X students at SMA Negeri 7xBanjarmasin.