Pengaruh latihan interval dan latihan sirkuit terhadap kecepatan lari 1.500 meter atlet Kabupaten Sigi
Abstract
Atlet di cabang olahraga Atletik yang berasal dari Kabupaten Sigi selalu mengalami kegagalan dalam ajang Nasional terkhusus pada lari 1.500 meter. Berdasarkan kondisi tersebut, maka penelitian bertujuan untuk mengetahui pengaruh latihan interval dan sirkuit terhadap kecepatan lari 1.500-meter atlet Kabupaten Sigi serta perbandingan pengaruh latihan interval dan latihan sirkuit tersebut. Penelitian ini menggunakan metode quantitative dengan desain eksperimen semu. Populasi 20 orang atlet laki-laki Kabupaten Sigi sekaligus menjadi sampel pada penelitian ini. Sampel dalam penelitian ini dibagi menjadi dua kelompok eksperimen yaitu Latihan interval dan sirkuit. Hasil penelitian ini menunjukkan (1) Derajat kebebasan (df) 9 Thitung = 10,885 > Ttabel = 1,83311 yang berarti tolak , artinya latihan interval memberikan pengaruh terhadap kecepatan lari 1.500 meter. (2) Derajat kebebasan (df) 9 menunjukkan Thitung = 3,836 > Ttabel = 1,83311 yang berarti tolak , maka latihan sirkuit memberikan pengaruh terhadap kecepatan lari 1.500 meter. (3) Derat kebebasan (df) 19 menunjukkan Thitung = 26,077 > Ttabel = 1,72913, sehingga dapat disimpulkan bahwa metode latihan interval memberikan pengaruh terhadap kecepatan lari 1.500 meter, begitu juga latihan sirkuit memberikan pengaruh terhadap kecepatan lari 1.500 meter, namun latihan interval memberikan pengaruh lebih signifikan dibanding latihan sirkuit pada kecepatan lari 1.500 meter atlet Kabupaten Sigi. Penelitian lebih lanjut dengan menggabungkan metode latihan interval dan sirkuit untuk melihat apakah kombinasi keduanya dapat memberikan hasil yang lebih optimal pada peningkatan kecepatan lari 1.500 meter.
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DOI: http://dx.doi.org/10.20527/multilateral.v23i3.20216
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