Peran metode HIIT terhadap performa fisik dan fisiologi pada pemain tenis: tinjauan sistematis

Zidan Kemal El Hafidh; Abdul Alim; Tomoliyus Tomoliyus

doi:10.20527/multilateral.v24i2.22232

Peran metode HIIT terhadap performa fisik dan fisiologi pada pemain tenis: tinjauan sistematis

Zidan Kemal El Hafidh, Abdul Alim, Tomoliyus Tomoliyus

Abstract

Tujuan penelitian ini adalah meninjau metode High-Interval Training (HIIT) dalam meningkatkan performa fisik dan fisiologi pemain tenis. Metode penelitian menggunakan tinjauan sistematis dengan mengintegrasikan artikel untuk mendapat informasi. Artikel yang digunakan 5 tahun terakhir, data didapat dari Tylor & Francis, Google Scholar, MDPI, Mendeley. Kata kunci yang digunakan dalam mencari artikel yaitu “HIIT” OR “Tennis” OR “Physiology” dengan jumlah keseluruhan 37 artikel. PRISMA dan Zotero digunakan untuk mengorganisisr, serta menggunakan CASP untuk menilai kualitas dan relevansi. Hasil HIIT dapat digunakan dalam program latihan spesifik dan performa fisik, volume HIIT lebih rendah tetapi terfokus yang menjadikan HIIT efisien untuk digunakan. Latihan HIIT selama 6 minggu dapat meningkatkan exercise capacity dalam konsistensi pada individu muda sehat dan ABI, kefektifan HIIT bergantung pada desain protocol, seperti durasi, intensitas, dan recovery harus disesuaikan dengan kebutuhan spesifik atlet, efektivitas ini mendukung pada olahraga tenis meja, tenis, dan bulutangkis, kesimpulan metode HIIT menunjukan dampak positif dalam meningkatkan performa fisik, parameter fisiologis, dan teknikal pada tenis lapangan. Metode HIIT efektif dalam meningkatkan kapasitas aerobic dan anaerobic, kecepatan, kelincahan, kekuatan serta memodifikasi fisiologis seperti denyut jantung istirahat dan indeks massa tubuh. HIIT juga meminimalkan resiko kejenuhan latihan atlet dengan volume yang rendah dan intens.

Keywords

HIIT; fisiologi; tenis

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DOI: http://dx.doi.org/10.20527/multilateral.v24i2.22232